Training & Wellness Classes
@ FBC

This is a specialized Pilates Fusion class that focuses on building total body strength, stability, and mobility for anyone wanting to improve their climbing skills and resiliency. This class will help reduce muscle tension and soreness, as well as reduce the risk of injury while climbing. 

Samantha Shea is a certified Pilates Instructor through BodyHarmonics Toronto, and a Movement Educator with a decade of experience helping a variety of people move for creative expression and for wellness. She is excited to offer Core for Climbers. 

This is a specialized Pilates Fusion class that focuses on building total body strength, stability, and mobility for anyone wanting to improve their climbing skills and resiliency. 

yoga info

Courtney's info

yoga info