Training & Wellness Classes
@ FBC

We are thrilled to have the addition of mobility and strength classes to the FBC facility. Prevent injuries, make new friends, and have fun by joining our classes!

Book your spot in any of our classes below!

Service Name

This is a specialized Pilates Fusion class that focuses on building total body strength, stability, and mobility for anyone wanting to improve their climbing skills and resiliency. This class will help reduce muscle tension and soreness, as well as reduce the risk of injury while climbing.

Service Name

0443CBDD-84A7-47F0-93E1-BD3410463812.heic

Samantha Shea is a certified Pilates Instructor through BodyHarmonics Toronto, and a Movement Educator with a decade of experience helping a variety of people move for creative expression and for wellness. She is excited to offer Core for Climbers.

Service Name

This is a specialized Pilates Fusion class that focuses on building total body strength, stability, and mobility for anyone wanting to improve their climbing skills and resiliency.

Service Name